Description
Key features of our service include:
- Sleep Assessment and Analysis: Our experienced professionals conduct thorough evaluations to identify underlying factors contributing to sleep disturbances, such as insomnia, sleep apnea, or circadian rhythm disorders.
- Personalized Sleep Hygiene Recommendations: We provide personalized recommendations and strategies to optimize sleep hygiene, including sleep environment modifications, bedtime routines, and relaxation techniques to promote restful sleep.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): Our trained therapists offer evidence-based CBT-I techniques to address negative thought patterns and behaviors that may contribute to insomnia, promoting long-term improvements in sleep quality and duration.
- Stress Management Techniques: We offer a variety of stress management techniques, including mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and cognitive-behavioral coping strategies to reduce stress levels and promote relaxation.
- Biofeedback and Relaxation Therapy: Our biofeedback sessions and relaxation therapy techniques teach individuals how to regulate physiological responses to stress, promoting a sense of calm and well-being.
- Nutritional and Lifestyle Counseling: We provide personalized nutritional and lifestyle counseling to address factors that may impact sleep and stress levels, offering guidance on diet, exercise, and habits that support better sleep and stress management.
- Ongoing Support and Monitoring: We offer continuous support and monitoring to track progress, adjust treatment plans as needed, and empower individuals with the tools and knowledge to maintain healthy sleep and stress management habits long-term.
At RNR Sleep & Stress Management Service, we are dedicated to helping you achieve restful sleep and effectively manage stress for improved overall health and well-being. Experience the transformative effects of our comprehensive approach and take the first step towards a more balanced and rejuvenated life with RNR Sleep & Stress Management Service today.
Booking Process
Schedule Consultation: Telehealth or In-person
Fill out Online Assessment & Consent Forms
Provider Appointments Vary for Each Client and Reason
Notify Your RNR Provider of Any Health Changes
Recommendations
Purpose and Focus of Appointments:
To provide Primary Care Services with a Preventative Wellness Approach
RNR provides Assessments, Education, Treatments, & Recommendations
Labs may be Required for Treatment
Most labs may be covered by Insurance; however, you have the option to
Pay cash if you do not have or want to use your insurance. We are not intended to replace your primary care provider or specialist. We work in conjunction with your healthcare team as a complementary
service that aids in finding and treating your wellness issues.
For those individuals who may not have a primary care provider or
insurance; we would be more than willing to provide those services. We encourage you to keep your traditional medicine providers for
services that are covered by insurance (such as emergency medicine,
prescription medicine, imaging, and referrals)
Payment Modes
Visits are not covered by insurance
May use cash, credit, debit, HSA, or Cherry for payment
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