Description

Benefits:

1. Comforting warm–cool feel: ginger’s cozy
   warmth balances peppermint/spearmint’s
   refreshing cool.
2. Relaxing aromatic halo: lavender +
   chamomile soften the senses; rosemary
   adds a clean, spa-like note.
3. Gentle tension ritual: skullcap features as
   a traditional “settling” herb for a
   decompressing self-care routine.
4. Water-free (as sold) so the blend stays
   simple and stable; mixed fresh each
   session.

Ingredients:
Lavandula Angustifolia (Lavender) Flower
Powder, Matricaria Recutita (Chamomile)
Flower Powder, Mentha Piperita (Peppermint)
Leaf Powder, Mentha Spicata (Spearmint)
Leaf Powder, Zingiber Officinale (Ginger)
Root Powder, Rosmarinus Officinalis
(Rosemary) Leaf Powder, Salix Alba (Willow)
Bark Powder, Scutellaria Lateriflora (Skullcap)
Powder.

Instructions:

• Mix the paste
• In a clean bowl, combine 1–2 Tbsp dry blend
  with 1–2 Tbsp warm water/tea (or aloe gel).
  Stir to an oatmeal-like consistency; let stand 3–5
  minutes to thicken.
• Apply On clean, dry skin (neck/shoulders, low back,
  calves, or around—but not on—joints), spread a
  thin layer (1⁄8–1⁄4 in / 3–6 mm).
• Cover with a clean cotton cloth or gauze;
  optionally place a warm (not hot) towel on top.
• Rest 10–20 minutes with slow nasal breathing (in 4 sec / out 6–8 sec).
• Remove cloth, wipe residue with a damp cloth, and pat dry.
• Optional: follow with a light neutral oil/balm or
  your “Relief Glide” oil.
• Frequency: 1–3× weekly as desired; during flare-
  ups, short daily streaks for 2–3 days may feel comforting.
• Do not store leftovers. Mix fresh each use and
  discard any unused hydrated paste.

Storage Place:

• Dry blend: Keep airtight, cool, dark, and bone-dry.
  Best within 12 months.
• Hydrated paste: Single-use only—discard after
  the session.
• Use clean, dry utensils to avoid moisture getting
  into the jar.

Pro Tips:

• Barrier trick: Rub 1–2 drops of bland oil (e.g., jojoba) on skin before applying to ease clean-up and reduce potential sting from ginger.
• Activator choice:
• Aloe gel → cooler, gentler slip.
• Castor Oil Blend → extra therapeutic effectives.
• Water → most neutral.
• Follow-up ritual: After removal, apply a whisper-
  thin layer of balm and do gentle belly circles (clockwise) for 1–2 minutes.
• “Do not store hydrated paste” and “Patch test
  before use.”

Cautions:

• External use only. Patch test (inner forearm) 24 hrs before first use.
• Asteraceae family: Chamomile and yarrow are daisy-family—avoid if
  allergic.
• Peppermint aroma can feel strong for some; keep contact time short if
  sensitive.
• Skin status: Do not apply over broken, irritated, or infected skin.
• Heat: Use warm, not hot compresses; do not use with a heating pad.
• Pregnancy/TTC: This product is intended for non-pregnant cycle
  support; if trying to conceive or pregnant, consult a clinician before
  use.
• Medical concerns: Severe pain, heavy bleeding, fever, or sudden
  changes warrant clinical evaluation.
• Not intended to diagnose, treat, cure, or prevent disease; not FDA
  evaluated.