Description

Benefits:

1. Comforting warm–fresh feel (ginger + a
   touch of mustard with eucalyptus/thyme
   aroma).
2. Soft, cushiony gel texture from
   marshmallow + plantain that feels gentle
   on skin.
3. Supports a relaxing rest ritual over
   chest/back with mullein, fenugreek, and
   thyme’s herbal spa scent.
4. Water-free (as sold) for simple storage;
   mixed fresh each session.

Ingredients:
Zingiber Officinale (Ginger) Root Powder,
Sinapis Alba (Yellow Mustard) Seed Powder,
Thymus Vulgaris (Thyme) Leaf Powder,
Verbascum Thapsus (Mullein) Leaf Powder,
Althaea Officinalis (Marshmallow) Root
Powder, Trigonella Foenum-Graecum
(Fenugreek) Seed Powder, Plantago Major
(Plantain) Leaf Powder, Eucalyptus Globulus
Leaf Powder.

Instructions:

• Mix the paste
• In a clean bowl, combine 1–2 Tbsp dry blend
  with 1–2 Tbsp warm water/tea (or aloe gel).
  Stir to a soft oatmeal consistency; let stand 3–5
  minutes to thicken.
• (Adults only, optional) Add 1 drop eucalyptus EO,
  blend well.
• Apply On clean, dry skin of upper chest or upper back,
  spread a thin layer (1⁄8–1⁄4 in / 3–6 mm).
• Cover with clean cotton cloth or gauze;
  optionally place a warm (not hot) towel on top.
• Relax 5–15 minutes (start at the low end for
  sensitive skin).
• Remove cloth, wipe residue with a damp cloth,
  and pat dry.
• Optional: follow with a light, neutral body
  oil/balm.
• Frequency: 1× daily for up to 3 consecutive days
  during “tender” periods, or 1–3× weekly as
  desired.
• Do not store leftovers. Mix fresh each use and
  discard any unused hydrated paste.

Storage Place:

• Dry blend: Keep airtight, cool, dark, and bone-dry.
  Best within 12 months.
• Hydrated paste: Single-use only—discard after
  session.
• Use clean, dry utensils to avoid introducing
  moisture into the jar.

Pro Tips:

• Barrier trick: Rub 1–2 drops of bland oil (e.g.,
  jojoba) on the skin before the poultice to ease
  clean-up and reduce sting.
• Activator choice:
• Aloe gel → cooler, gentler feel.
• Castor Oil → more therapeutic benefits.
• Water → most neutral.
• Post-poultice routine: Sip warm water, rest, and
  consider a brief steam inhalation away from the
  poultice session (plain hot water, no EO for kids).

Cautions:

• External use only. Patch test (inner forearm) 24 hrs before first use.
• Mustard warming: Can be strongly stimulating—use thin layers and
  short contact (5–10 min first time). Discontinue if burning, brisk
  redness, or stinging persists.
• Eucalyptus/Thyme aroma: May feel intense; avoid EO add-in for scent-
  sensitive users.
• Children: Avoid peppermint/eucalyptus/thyme EO on or near the
  face/chest of young children; for kids, use leaf-only blend, omit EO, and
  keep sessions short.
• Asthma/respiratory sensitivity: Strong aromas can aggravate
  symptoms for some—use EO-free version and ensure good ventilation.
• Allergy notes: Fenugreek is a legume and may cross-react with
  peanut/chickpea allergies; mustard is a common food allergen. Avoid if
  sensitive.
• Skin status: Do not apply over broken, irritated, or infected skin; avoid
  large body areas.
• Heat: Use warm, not hot compresses; do not use with heating pads.
• Pregnancy/breastfeeding: Use spice botanicals and EO aromas
  cautiously; many prefer EO-free versions.
• Not intended to diagnose, treat, cure, or prevent disease; not FDA
  evaluated.