Description
Ingredients:
- Ginger
- Cinnamon
- Dandelion
- Lemon
- Peppermint
- Turmeric
- Cayenne Pepper
- Hibiscus
- Lemon Balm
- Fennel
- Green Tea
- Ashwagandha
Benefits:Â
- Boosts Metabolism:Increases calorie burn and fat oxidation, helping your body use energy more efficiently.
- Reduces Appetite: Controls hunger, aiding portion control, and cravings by promoting feelings of fullness.
- Improves Digestion: Reduces bloating and aids in nutrient absorption, improving digestive efficiency.
- Regulates Blood Sugar: By stabilizing blood sugar levels, cinnamon helps prevent insulin spikes that can lead to fat storage.
- Supports Fat Burning: Helps control hunger and improves energy levels, making it easier to stay active and burn calories.
- Detoxification: Acts as a natural diuretic, helping to reduce water retention and bloating.Helps the liver detoxify, improving metabolism and the body’s ability to process fat.
- Anti-Inflammatory: Helps reduce inflammation, which can affect metabolism and hinder weight loss.
- Reduces Stress and Cravings: Helps lower cortisol levels, a hormone that can contribute to fat storage, particularly around the belly. Reduces stress and anxiety, making it easier to avoid emotional eating.
- Balances Hormones: Regulates thyroid and adrenal hormones.
Instruction:Â
- Preparation: Add 1–2 tsp of the herbal blend to a cup of hot water. Steep for 5–10 minutes.
- Optional Additions: Sweeten with honey or add a slice of lemon for extra flavor.
- Frequency: Enjoy 1–3 cups daily to support weight loss efforts.
- Start Small: Begin with one cup daily to monitor for any adverse effects.
- Stay Hydrated: Since dandelion and cayenne pepper have diuretic properties, ensure you drink enough water.
- Timing: Avoid consuming late in the evening due to the caffeine in green tea, which may interfere with sleep.
Storage Tips:Â
- Â Store the tea in a cool, dry place to prevent spoilage.
Caution:Â
- May cause allergic reactions in people sensitive to ragweed, daisies, or chrysanthemums.
- Not recommended for individuals with kidney disease due to its diuretic properties; individuals with gallbladder disease, stimulates bile production; and with thyroid hormone production; caution is advised.
- May have estrogen-like effects and is not recommended for individuals with hormone-sensitive conditions.
- May not be safe during pregnancy or breastfeeding due to their effects on hormones or uterine activity.
