Description
Ingredients
- Licorice Root
- Cinnamon
- Echinacea
- Elecampane
- Marshmallow Root
- Ginger Root
- Elder Flower
- Peppermint Leaves
- Yarrow Flower + Leaf
- Red Clover Flower
- Mullein
- Fennel
- Rosehips
- Lemongrass
- Plantain Leaf
- Hyssop
Benefits:
- Supports Respiratory Health: Strengthens and supports the respiratory system, helping to maintain healthy lung function.
- Alleviates Cold & Flu Symptoms: Relieves symptoms of cold, flu, COVID-19, and other respiratory infections, easing discomfort.
- Clears Chest Congestion: Helps reduce chest congestion by breaking up mucus and promoting easier breathing.
- Soothes Coughs & Sore Throats: Eases persistent coughs and soothes irritated, sore throats.
- Beneficial for Bronchitis & Asthma: Provides relief from bronchial inflammation and helps manage asthma symptoms, promoting clearer airways.
- Boosts Immunity: Enhances the body’s ability to fight respiratory infections, speeding up recovery and strengthening defenses.
Instructions:
- Drink up to 3 Cups a day
- 1 to 2 tablespoon of herbs per cup (8 oz of hot water)
- May add honey and/or Stevia (for sweetness)
- Heat + simmer for 20-30 mins
- Optional-add 1 teaspoon Lemon juice (for added digestive benefits)
Storage Tips:
- Store in a cool dry environment, away from direct sunlight
- Keep airtight lid on when not in use
Caution:
- Licorice Root-Should not be used during pregnancy, nor by individuals diabetes, glaucoma, heart disease, high blood pressure, severe menstrual problems, or history of stroke.
- Peppermint-May interfere with iron absorption. Should not be used by pregnant or nursing women.
- Elder-Should not be used during pregnancy
- Echinacea-Do not take for longer than 3 weeks. Should not be used by individuals who are allergic to ragweed
- Ginger-Not recommended for individuals who take anticoagulants or have gallstones. Not recommended for extended use during pregnancy.
- Lemongrass-Excessive intake may affect kidney functions + can damage liver + stomach mucus membranes
- Red-Clover-Do not take if you have a hormone-sensitive disease + are taking methotrexate, or using a blood thinner
- Hyssop-Should not be used during pregnancy.
