Description

Ingredients:

• Coriander Seed
• Cumin Seed
• Turmeric Root
• Black Mustard Seed
• Chile Pepper
• Fennel Seed
• Ginger Root

Benefits: 

• Anti-inflammatory and Antioxidant: Has powerful antioxidant properties that help fight free radicals, supports immune function, and reduces inflammation in the body.

• Rich in Iron: Supports healthy blood and energy levels.

• Supports Joint Health and Pain Relief: Alleviates joint pain and stiffness for conditions like arthritis and muscle pain due to its anti-inflammatory effects.

• Blood Sugar Regulation: Regulates blood sugar levels, making it beneficial for those at risk of diabetes.

• Digestive Health: This blend supports digestive health by promoting the production of digestive enzymes, reducing bloating, constipation, nausea, indigestion, and gas.
• Boosts Metabolism and Fat Burning: Enhances metabolism, promoting fat burning and helping with weight management.
• Immune Support: Boosts the immune system, making this blend supportive for overall wellness and disease prevention.
• Hormonal Balance:Balances hormones, especially in women, and may alleviate symptoms of menopause or PMS.
• Cardiovascular Health: Improves heart health by reducing cholesterol levels and improving circulation.

Instruction: 

•  As a Dry Rub:
  • Rub the spice blend onto meats, tofu, or vegetables before grilling or roasting.
• In Sauces or Curries:
  • Add 1–2 tsp of the spice mix while sautéing onions and garlic in oil or ghee.
• For Roasted Vegetables:
  • Toss chopped vegetables with olive oil and 1–2 tsp of the spice blend before roasting.
• In Soups or Stews:
  • Add the mix early in the cooking process to infuse flavor throughout.

5. Balancing Flavors:

These spices are potent; using too much can overpower your dish. Start with smaller amounts and adjust as needed.

6. Optional Enhancements

• Mix with salt or other spices like cinnamon or cardamom for a unique flavor profile.
• Use fresh ginger alongside the powdered mix for added freshness.

Storage Tips: 

•  Store the blend in an airtight container, away from heat and light, to maintain freshness.
• Use within 1–3 months for the best flavor.

By following these steps, you’ll have a versatile herbal seasoning mix that elevates any dish!

Caution: 

• These may cause allergic reactions in individuals sensitive to plants in the Apiaceae family (e.g., parsley or celery).
• Avoid touching your eyes or sensitive skin after handling chile pepper.
• Excessive use may lead to digestive discomfort, acid reflux, or a burning sensation in the mouth, or mild headaches in sensitive individuals.
• Can stain cookware, fabrics, and countertops. Handle carefully.
• May interfere with blood-thinning medications or antiplatelet drugs.
• Can affect gallbladder conditions; avoid if you have gallstones or bile duct obstruction