Mindful Healing

👉 Ideal for clients navigating high stress, mood imbalances, or burnout.

(Mental & Emotional Health Coaching)

Initial Intake (60–90 min):

• $125 Members | $150 Non-Members

Follow-Up Sessions (45–60 min):

• $95 Members | $115 Non-Members

Packages:

• 4 Sessions → $360 Members | $440 Non-Members (~5–10% savings)
  
• 8 Sessions → $680 Members | $920 Non-Members (~10% savings)

Purpose: For clients seeking mental and emotional balance.
Focus Areas: Stress reduction, anxiety support, sleep, and gut-brain connection.
Benefits:

• Reduce stress and anxiety naturally
• Improve sleep and emotional well-being

Develop mindfulness practices for resilience