Peaceful Pause Soak (Relax & Relieve Soak)

Description

Ingredients:

• Epsom Salt
• Baking Soda
• Sea Salt
• Oatmeal
• Lavender
• Chamomile
• Passionflower
• Magnesium
• Frankincense 

 

Benefits: 

• Relaxes muscles, reduces stress, and eases tension. 
• Reduces anxiety, promotes relaxation, and improves mood.
• Calms the mind and body, reduces stress, and encourages emotional healing, making it ideal for relaxation.

• Softens the skin and helps alleviate minor skin irritations, while also neutralizing acids and helping to detoxify the body.

• Supports a peaceful mental state, which can improve sleep quality by reducing stress and promoting a sense of tranquility.

 

Instruction: 

•  Fill your bathtub with warm (not too hot) water to a comfortable level.

• Add 1–2 cups of the prepared soak mixture to the bathwater.

• Relax in the bath for 20–30 minutes, allowing your body to absorb the minerals and essential oils.

• Rinse your body with lukewarm water after the bath to remove any residue.

• Drink a glass of water after your soak to rehydrate and enhance detoxification.

 

Storage Tips: 

•  Store in an airtight container away from direct sunlight and moisture.

 

Caution: 

• May cause allergic reactions in individuals with allergies to plants in the daisy family (e.g., ragweed, chrysanthemums).

• Soaking in hot water may exacerbate certain conditions, such as dizziness, low blood pressure, or skin irritation
• If you have any cardiovascular issues, speak with a healthcare provider before using this soak.

• Rinse the tub thoroughly after use to avoid buildup.