Description
Ingredients:
- Coriander Seed
- Cumin Seed
- Turmeric Root
- Black Mustard Seed
- Chile Pepper
- Fennel Seed
- Ginger Root
Benefits:
- Anti-inflammatory and Antioxidant: Has powerful antioxidant properties that help fight free radicals, supports immune function, and reduces inflammation in the body.
- Rich in Iron: Supports healthy blood and energy levels.
- Supports Joint Health and Pain Relief: Alleviates joint pain and stiffness for conditions like arthritis and muscle pain due to its anti-inflammatory effects.
- Blood Sugar Regulation: Regulates blood sugar levels, making it beneficial for those at risk of diabetes.
- Digestive Health: This blend supports digestive health by promoting the production of digestive enzymes, reducing bloating, constipation, nausea, indigestion, and gas.
- Boosts Metabolism and Fat Burning: Enhances metabolism, promoting fat burning and helping with weight management.
- Immune Support: Boosts the immune system, making this blend supportive for overall wellness and disease prevention.
- Hormonal Balance:Balances hormones, especially in women, and may alleviate symptoms of menopause or PMS.
- Cardiovascular Health: Improves heart health by reducing cholesterol levels and improving circulation.
Instruction:
- As a Dry Rub:
- Rub the spice blend onto meats, tofu, or vegetables before grilling or roasting.
- In Sauces or Curries:
- Add 1–2 tsp of the spice mix while sautéing onions and garlic in oil or ghee.
- For Roasted Vegetables:
- Toss chopped vegetables with olive oil and 1–2 tsp of the spice blend before roasting.
- In Soups or Stews:
- Add the mix early in the cooking process to infuse flavor throughout.
5. Balancing Flavors:
These spices are potent; using too much can overpower your dish. Start with smaller amounts and adjust as needed.
6. Optional Enhancements
- Mix with salt or other spices like cinnamon or cardamom for a unique flavor profile.
- Use fresh ginger alongside the powdered mix for added freshness.
Storage Tips:
- Store the blend in an airtight container, away from heat and light, to maintain freshness.
- Use within 1–3 months for the best flavor.
By following these steps, you’ll have a versatile herbal seasoning mix that elevates any dish!
Caution:
- These may cause allergic reactions in individuals sensitive to plants in the Apiaceae family (e.g., parsley or celery).
- Avoid touching your eyes or sensitive skin after handling chile pepper.
- Excessive use may lead to digestive discomfort, acid reflux, or a burning sensation in the mouth, or mild headaches in sensitive individuals.
- Can stain cookware, fabrics, and countertops. Handle carefully.
- May interfere with blood-thinning medications or antiplatelet drugs.
- Can affect gallbladder conditions; avoid if you have gallstones or bile duct obstruction
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