Respira-Relief (Respiratory Relief Steam & Soak)

Description

Ingredients:

• Ginger
• Mustard
• Thyme
• Mullein
• Marshmallow 
• Fenugreek
• Plantain
• Eucalyptus  
• Warm Water or Apple Cider Vinegar

Benefits: 

• Anti-inflammatory properties that help open the airways, reduce congestion, and relieve symptoms of respiratory distress. 
• Opens the respiratory passages, alleviates coughs, and soothes inflammation in the respiratory system.

• A powerful antimicrobial and anti-inflammatory herb that can help fight respiratory infections, reduce coughing, and soothe an irritated throat. 

• Speeds up the recovery process by increasing the body’s ability to clear toxins and mucus.

• Relieves symptoms of colds, flu, bronchitis, asthma, or allergies.
• Detoxifies the respiratory system and supports overall lung health.

Instruction: 

•  Slowly add warm water (or a mix of warm water and a small amount of apple cider vinegar) until the mixture becomes a thick paste. 
• Spread the paste onto the center of a clean cloth. Fold the edges around the paste to create a compact poultice.
• Place the poultice on the upper chest, directly over the lung area. Cover with a towel and, if desired, place a warm compress or heating pad over it for extra warmth.
• Leave On for 15-20 Minutes:
• Remove the poultice and rinse the chest area with warm water. Pat dry.
• This poultice can be applied once a day during colds or respiratory congestion.

Storage Tips: 

•  Store in an airtight container away from moisture and direct sunlight.

Caution: 

• Conduct a patch test before application and dilute with a carrier medium (e.g., water or apple cider vinegar) if necessary. Avoid applying to broken or inflamed skin.

• Thyme may cause allergic reactions in individuals sensitive to plants in the Lamiaceae family (e.g., mint, sage, oregano).

• Can stimulate circulation, which may not be suitable for individuals with heart conditions or high blood pressure.
• May interact with blood-thinning medications or increase the risk of bleeding.