Gut Harmony (Digestive Soothing Poultice)

Description

Ingredients:

• Chamomile
• Ginger
• Fennel
• Peppermint
• Slippery Elm
• Marshmallow
• Calendula
• Warm Water

Benefits: 

• Soothes the digestive tract, reduces gas and bloating, and relaxes smooth muscles, alleviating cramping and discomfort.
• Reduces irritation, promotes healing of damaged tissue, and eases inflammation.

• Reduce inflammation in the gut, heal ulcers, and protect against further irritation.

• A powerful digestive aid known for its ability to stimulate digestion, reduce nausea, and alleviate indigestion. 

• Balances gut flora, preventing harmful bacteria from proliferating and supporting overall gut health.

• Lubricates and soothes the intestinal lining, which can support regular bowel movements and ease constipation. 

• Calms the nervous system, reducing stress and anxiety that can contribute to digestive issues such as IBS or bloating. 

Instruction: 

• Gradually add warm water or chamomile tea to the herb mixture until it forms a thick paste. The mixture should be moist but not too runny.
• Place the paste in the center of a clean cloth. Fold the cloth around the paste to make a compact poultice.
• Place the poultice on your abdomen, focusing on the area where you feel discomfort.
  • You can use a hot water bottle or heating pad on top of the poultice to keep it warm and help the herbs penetrate deeper.
• Leave the poultice on for about 20-30 minutes, lying down comfortably. Breathe deeply and allow the warmth to soothe your abdomen.
• Remove the poultice and gently wipe any remaining herbal paste off your skin with a warm, damp cloth.

Storage Tips: 

•  Store in an airtight container away from moisture and direct sunlight.

Caution: 

• Perform a patch test before using chamomile topically, and avoid if allergic to related plants.
• Avoid using if you have known allergies to ragweed or other plants in the Asteraceae family.

• May interact with certain medications by slowing their absorption.

• Can interact with certain medications, including blood thinners, antacids, and blood pressure medication.
• Can interact with medications affecting hormone levels, and slippery elm may alter the absorption of some drugs.