Tranquil Sleep Blend (Relax and Sleep Remedy)

Description

Ingredients: 

• Chamomile Flowers
• Oats
• Passion Flower
• Valerian Root
• Lemon Balm
• Hops Flower
• Lavender Petals
• Licorice Root

Benefits: 

•  Reduces Stress and Anxiety: Contains Ashwagandha, Chamomile, and Lemon Balm to help lower cortisol levels, calm the mind, and reduce feelings of stress and anxiety.
• Promotes Deep Relaxation: Lavender Essential Oil and Passionflower help soothe the nervous system and create a sense of calm, preparing the body for restful sleep.
• Enhances Sleep Quality: Valerian Root and Warm Milk with Honey promote the production of sleep-inducing hormones like melatonin, improving the ability to fall asleep and stay asleep.
• Balances Mood and Supports Mental Well-being: CBD Oil (optional) and Magnesium aid in stabilizing mood, reducing irritability, and promoting overall mental balance.
• Natural Sleep Aid without Grogginess: Non-habit forming ingredients that support the body’s natural sleep cycle, allowing you to wake up feeling refreshed and energized.
• Supports Overall Nervous System Health: The combination of herbs and minerals works synergistically to nourish and calm the nervous system, promoting long-term mental and physical well-being.

Instructions: 

• Drink up to 3 Cups a day
• 1 to 2 tablespoon of herbs per cup (8 oz of hot water)
• May add honey and/or Stevia (for sweetness)
• Heat + simmer for 20-30 mins
• Optional-add 1 teaspoon Lemon juice (for added digestive benefits) 

Storage Tips: 

•  Store in a cool dry environment, away from direct sunlight
• Keep airtight lid on when not in use

Caution: 

• Licorice Root-Should not be used during pregnancy, nor by individuals diabetes, glaucoma, heart disease, high blood pressure, severe menstrual problems, or history of stroke.
• Valerian-Caution with use of anti-anxiety medication or for those who have gallbladder, pancreatic or liver disease. Do not use if pregnant or nursing. Do not use while operating heavy machinery. 
• Chamomile-Do not use if allergic to ragweed. Do not use it if pregnant or nursing. May interact with warfarin or cyclosporine (avoid if use)
• Passion Flower-Should not be used during pregnancy, may stimulate the uterus.
• Hops-Should not be used by people who take antidepressants.
• Lavender-Should not be used during pregnancy or nursing.