Holistic Harmony Tea (Wellness & Preventative Health Tea)

Description

Ingredients:

• Elderberries
• Echinacea
• Rosehips
• Ginger
• Chamomile
• Nettle
• Lemon Balm
• Peppermint

Benefits: 

• Immune Support: Packed with antioxidants and vitamin C, enhances the body’s ability to fight infections, helps boost immunity and reduce the duration of colds and flu. Helps alleviate seasonal allergies.
• Anti-Inflammatory: Contains compounds that reduce inflammation, joint pain and stiffness, and support overall health.
• Rich in Nutrients: Provides fiber, vitamins, and minerals. Supporting bone health and energy production.

• Stress Relief: Supports overall resilience to stress and illness. Helps reduce stress, anxiety, and improve sleep quality.

• Vitamin C Powerhouse: One of the richest natural sources of vitamin C, promoting immunity and skin health, hair, and overall vitality.
• Antioxidant Properties: Helps fight free radicals and reduce oxidative stress.

• Digestive Aid: Soothes the digestive system. Relieves nausea, bloating, and indigestion.

• Detoxifying: Acts as a natural diuretic, supporting kidney health and reducing water retention.

• Cognitive Benefits: May improve focus and mental clarity.

Instruction: 

•  In a teapot or heat-resistant bowl, combine all the dried herbs.
• Pour 4 cups of boiling water over the herbal blend.
• Cover and steep for 15–20 minutes to extract the full benefits of the herbs.
• Strain the tea into a cup or teapot, discarding the herbs.
• Sweeten with raw honey or enjoy as-is.
• Serving Suggestion:
  Drink 1–2 cups daily as part of your wellness routine. Adjust the recipe proportions to make larger batches if desired.

Storage Tips: 

• Store dried herbs in a cool, dark place in airtight containers to preserve potency. Prepare tea fresh for optimal benefits.

Caution: 

• May cause allergic reactions in people sensitive to plants in the Asteraceae family (e.g., ragweed, daisies) and elderberries or other berries.
• Echinacea may stimulate the immune system and is not recommended for people with autoimmune conditions (e.g., lupus, rheumatoid arthritis).

• Can enhance the effects of blood thinners, sedatives, or anti-anxiety medications.

• Can lower blood sugar or blood pressure, so caution is advised for individuals on related medications.