Energize Me Tea (Pick Me Up Tea)

Description

•  Energize Me Tea (Pick Me Up Tea) 

 

Ingredients: 

• Hawthorn Berry Leaf+Flower
• Nettle
• Ginkgo
• Licorice
• Cinnamon
• Ginger
• Ginseng

 

Benefits: 

Boosts Energy Levels

• Contains Yerba Mate and Ginseng, both of which are rich in natural stimulants to boost energy without the jittery effects of caffeine.

Enhances Mental Alertness

• Green Tea and Ginkgo Biloba help improve focus and concentration by stimulating brain activity and increasing blood flow to the brain.

Improves Physical Stamina

• Rhodiola Rosea is an adaptogen that enhances physical endurance and reduces the impact of physical fatigue during strenuous activities.

Increases Endurance

• Maca Root helps improve stamina and endurance by supporting adrenal health, balancing hormones, and providing a natural energy boost.

Reduces Fatigue

• Licorice Root and Lemon Peel work to refresh the body, reduce fatigue, and balance energy levels throughout the day.

Supports Mood and Stress Relief

• Ashwagandha helps manage stress levels and prevents burnout by balancing cortisol levels, contributing to better mood and consistent energy.

Rich in Antioxidants

• Green Tea and Yerba Mate provide high levels of antioxidants that protect cells from oxidative stress and promote overall well-being. 

 

Instructions: 

• Drink up to 3 Cups a day
• 1 to 2 tablespoon of herbs per cup (8 oz of hot water)
• May add honey and/or Stevia (for sweetness)
• Heat + simmer for 20-30 mins
• Optional-add 1 teaspoon Lemon juice (for added digestive benefits)  

 

Storage Tips: 

•  Store in a cool dry environment, away from direct sunlight
• Keep airtight lid on when not in use

 

Caution: 

• Hawthorn-Do not use if taking heart-disease medications
• Nettle-Do not take if on diuretics or hypotensive drugs or cytochrome P450 substrate drugs.
• Ginkgo-Should not be used by people with bleeding disorders, or if scheduled for surgery or dental procedure
• Ginseng-Should not be used by people who have high blood pressure, pregnant or nursing. Also avoid if taking insulin or MAOIs for depression
• Licorice-Should not be used during pregnancy, nor by individuals diabetes, glaucoma, heart disease, high blood pressure, severe menstrual problems, or history of stroke.
• Ginger-Not recommended for individuals who take anticoagulants or have gallstones. Not recommended for extended use during pregnancy.