Balanced Beat Brew (Blood Pressure Lowering Tea)

Description

Ingredients:

• Hawthorne
• Ginger 

• Hibiscus 
• Lemon balm
• Lavender
  

Note: While these ingredients are known for their potential benefits in supporting healthy blood pressure, they are not a replacement for prescribed medications. Consult with your healthcare provider before incorporating this tea if you have any medical conditions or are on blood pressure medications.

Benefits: 

• Blood Pressure Regulation: Helps relax blood vessels and improve circulation, which may lower blood pressure.
• Anti-Inflammatory: Reduces inflammation, a contributing factor to hypertension and cardiovascular issues.
• Heart Health: Supports healthy cholesterol levels and reduces blood clot risk.

• Diuretic Effect: Helps eliminate excess sodium and water from the body, supporting blood pressure control.

• Calming Effect: Reduces stress and anxiety, which are common contributors to high blood pressure.
• Mild Sedative: Promotes relaxation and better sleep, supporting overall cardiovascular health.

• Antioxidant and Anti-Inflammatory: Protects the heart and blood vessels from oxidative damage and inflammation.

Instruction: 

•  Preparation:
  • Add 1–2 tsp of the herbal blend to a cup of hot water.
  • Steep for 5–10 minutes, depending on your taste preference.
  • Optional: Add a slice of lemon or a small amount of honey for added flavor.
• Frequency:
  • Drink 1–3 cups daily for best results.
• Best Time to Consume:
  • Morning: To start the day with circulatory support.
  • Evening: To relax and reduce stress before bedtime.

Storage Tips: 

•  Store the tea in a cool, dry place to prevent spoilage.

Caution: 

• Blood Thinning: May increase the risk of bleeding, especially when combined with anticoagulants (e.g., warfarin, aspirin) or antiplatelet medications.

• Blood Pressure Drop: Can significantly lower blood pressure. Individuals with hypotension (low blood pressure) should avoid or monitor consumption.
• Pregnancy:May stimulate uterine contractions and is not recommended for pregnant women.
• Medication Interactions: Can enhance the effects of diuretics or interfere with acetaminophen (Tylenol) metabolism.

• Thyroid Function: May interfere with thyroid hormone levels, so caution is advised for individuals with thyroid conditions, especially hypothyroidism.